Spar Ready

• Your path to sparring

  Four levels, from shadowboxing to free sparring. Finish one level to unlock the next.

• Opponent shadowboxing

  An imagined opponent attacks and a recorded coach voice tells you the block and counter. Pick your stance, pace and round length. Works offline.

• Partner drills

  Six drills with one simple rule each, like Jab Only or Check the Low Kick. A timer tells you when to switch roles.

• Tactics

  Simple “if this, then that” rules and hand-picked beginner video lessons that make sparring feel less chaotic.

• Pause & Predict

  Watch a moment, freeze it and decide what the fighter should do next. Trains you to read a fight.

• Training log

  After each session, note what worked and one thing to fix. The app suggests a drill for next time.

1. Shadowboxing vs. an imagined opponent

   React to called-out attacks on your own. Build calm reflexes with zero pressure.

2. Partner drills with one rule

   Work with a partner under one simple rule, like jab only. Real reactions, low risk.

3. Light technical sparring

   Spar at 30–50% power with a calm partner. Focus on technique, not on winning.

4. Free sparring

   Mix everything at a controlled intensity, once your coach says you're ready.

Spar Ready supports your training at a gym with a coach. It does not replace one.